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Hydration for Runners: Using H2O to Optimize Your Performance
This blog post is brought to you by Will Benitez, RunDoyen’s professional Nutritionist who focuses on helping runners optimize their performance and health through their
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Running in the Heat: Tara Welling’s Tips
This blog post is brought to you Tara Welling, USA ½ Marathon National Champion and Running Coach with RunDoyen. For 1-1 Personal Coaching, Training Plans,
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Long-Term Development for Distance Runners, By Aaron Braun
As distance runners, it can sometimes seem like our progress or improvement is not as quick as we want it to be, but it’s important
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Overcoming Running Injuries
Running injuries are a natural part of training for any runner. In this post, 2x US Champion Tara Welling, and Doctor of Physical Therapy Michael Herrera, share
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Speed Development for Distance Runners: Tips from American Record Holder & Running Coach, Alan Webb
In this post by Alan, he shares his tips to Speed Development which can be applied for runners of all distances. Alan is an Online
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The Marathon Taper: 5 Tips From Top US Marathoner & Running Coach, Ryan Vail
Before taking on the Boston Marathon, Ryan explains his top tips to a successful Marathon Taper leading up to race day. Ryan is an Online
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Personal Coaching Session – Example
Within this blog post we’ll continue to post real life recorded RunDoyen sessions to give you an in depth look of how the Doyens personalize