This blog post is brought to you by Will Benitez, RunDoyen’s professional Nutritionist who focuses on helping runners optimize their performance and health through their diet. Click here to contact Will or visit his profile page to learn more about how he can help you > RunDoyen.com/Will Why hydration matters Water is basically the most…
This blog post is brought to you Tara Welling, USA ½ Marathon National Champion and Running Coach with RunDoyen. For 1-1 Personal Coaching, Training Plans, Video Chat Consultations or to learn more about Tara, visit: RunDoyen.com/Tara. Become an Early Bird (or Night Owl)– The summertime is a great opportunity for running and many more people…
As distance runners, it can sometimes seem like our progress or improvement is not as quick as we want it to be, but it’s important to often take a step back and look at the bigger picture. Aaron Braun is someone who has seen consistent and gradual improvement throughout his career. While he didn’t garner…
Running injuries are a natural part of training for any runner. In this post, 2x US Champion Tara Welling, and Doctor of Physical Therapy Michael Herrera, share their tips on how to manage and overcome running injuries so that you can get back to doing what you love….running. Tara is an Online Running Coach for RunDoyen, helping…
In this post by Alan, he shares his tips to Speed Development which can be applied for runners of all distances. Alan is an Online Running Coach for RunDoyen and you can visit his personal profile page at RunDoyen.com/Alan where he offers Personal Coaching, Custom Training Plans, or Video Chat Consultations. Speed Development for Distance…
Before taking on the Boston Marathon, Ryan explains his top tips to a successful Marathon Taper leading up to race day. Ryan is an Online Running Coach for RunDoyen and you can visit his personal profile page at RunDoyen.com/Ryan where he offers Personal Coaching, Custom Training Plans, or Video Chat Consultations. 1. Reduce Mileage Slowly…
Within this blog post we’ll continue to post real life recorded RunDoyen sessions to give you an in depth look of how the Doyens personalize each session specifically for you. (Note: All sessions are recorded and published with permission. Customer sessions are not recorded unless requested. If you would like to have your RunDoyen session…
