Bloomsday Training

Get your Bloomsday training plan, authored by some of the top running coaches and pros in the world!

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Countdown to the 2019 Bloomsday Run

Let's Get Training Together!

RunDoyen is thrilled to offer the official training programs for Bloomsday. No matter what your race goals are, our world-class coaches have built five different levels of training plans made exclusively for Bloomsday. Whether your goal is to walk/jog to the finish, or run fast with the front of the pack, we have a plan to help you reach your race day goals!

Purchase Today Using Code: HappyNewYear for $10 Off!

Valid thru Jan 31

Don't take on Doomsday Hill Alone!

As you probably know, Bloomsday is a unique course with one of the largest hills in the world among major road races. Two of our coaches (Tara and Ryan) have competed in prior Bloomsday races, both finishing withing the Top 5 Overall Americans! With our team’s experience, all training plans are designed specifically with the Bloomsday course in mind.

Purchase Today Using Code: HappyNewYear for $10 Off!

Valid thru Jan 31

Personalized for

Each plan is authored directly by one of our world-class coaches, including built-in daily motivation, advice and commentary specifically tailored for Bloomsday training. All plans are calculated to your individual training paces based on your goal.

1: Choose Your Level of Training Plan

Five levels available, each authored by a different coach

2: Enter Your Goal Time/Pace

Used to calculate your individualized training paces

3: Get Training with Your Tailored Plan

Calculated using our proprietary formulas (powered by the Hadley Calculator)

Purchase Today Using Code: HappyNewYear for $10 Off!

Valid thru Jan 31

Bloomsday
Training Plans

Affordable plans built by world-class coaches specifically for Bloomsday participants. Each plan will be calculated to your own individual workout paces.
$39
$ 29 with code: HappyNewYear (valid thru Jan 31)
12 week plan, beginning February 11
  • Options for All Levels of Runners
  • Authored by Our World Class Coaches
  • Advice Tailored for Bloomsday Training
  • Training Paces Based on Your Race Goal
  • Option to Sync with GPS Watch
  • Track Training on Mobile App
  • Email Support for any Training Questions
Exclusive

"There is no substitute for a personal coach, but the Calculated Training Plans are the next best thing!"

Purchase Today Using Code: HappyNewYear for $10 Off!

Valid thru Jan 31

CHOOSE YOUR TRAINING PLAN

Level 1

  • Seed: Blue/Lilac
  • Race Goal: Mix of Walk/Jog to finish
  • Goal Time: 1:45-2:30
  • Goal Pace: 14-20 min/mile
  • Miles per Week of Walk/Run: 3-9
  • Days per Week of Walk/Run: 2-3
  • No Experience Required
  • Authored by Coach Tara Welling (USA Half Marathon National Champion)

Level 2

  • Seed: Orange/Blue
  • Race Goal: Mix of Walk/Jog to get faster
  • Goal Time: 1:30-2:10
  • Goal Pace: 12-17 min/mile
  • Miles per Week of Walk/Run: 6-14
  • Days per Week of Walk/Run: 3-4
  • No Experience Required
  • Authored by Coach Mark Hadley (Coach of 100+ Boston Marathon Qualifiers)

Level 3

  • Seed: Green/Orange
  • Race Goal: Complete all 12k running
  • Goal Time: 1:15-1:45
  • Goal Pace: 10-14 min/mile
  • Miles per Week of Walk/Run: 6-14
  • Days per Week of Walk/Run: 3-4
  • No Experience Required
  • Authored by Coach Alan Webb (Olympian & American Record Holder)

Level 4

  • Seed: Yellow/Green
  • Race Goal: Run all 12k fast
  • Goal Time: 1:00-1:30
  • Goal Pace: 8-12 min/mile
  • Miles per Week of Walk/Run: 12-25
  • Days per Week of Walk/Run: 4-5
  • No Experience Required
  • Authored by Coach T.J. Garlatz (Coach of 100+ NCAA DII All-Americans)

Level 5

  • Seed: Brown/Yellow
  • Race Goal: Run your best
  • Goal Time: 45-1:15
  • Goal Pace: 6-10 min/mile
  • Miles per Week of Walk/Run: 22-35
  • Days per Week of Walk/Run: 5-6
  • No Experience Required
  • Authored by Coach Ryan Vail (3x Top-10 Finish at World Marathon Majors)

Purchase Today Using Code: HappyNewYear for $10 Off!

Valid thru Jan 31

Come say "Hi"!

We’d love to meet you and hear about your training. Come find us at the Spokane Convention Center when you pick up your bib and at the post-race party on Riverfront park. You’ll also have a chance to win a Free copy of Sub 4:00, autographed by Alan.

Prefer to Work with One of Our Coaches Directly?

As an alternative (and more personalized) training option, let us help you find the best coach for you to get a Custom Training Plan or 1-1 Personal Coaching through our online platform. To get started, just complete a brief questionnaire to get matched with your coach:

Use Code: BLOOMSDAY2019 for 10% off Custom Training Plan or $25 off Personal Coaching

Custom Training Plan

Individualized plan built just for you based on a training questionnaire you complete.
$ 60    (Starting)
  • Choose/Get Matched with a Top Coach
  • Hand-Built Daily Training Plan
  • One Consultation to Review/Adjust Plan
  • Synch with GPS Watch
  • Mobile App
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Get 10% Off

1-1 Personal Coaching

The most personal and effective online training. Includes ongoing 1-1 personal coaching and communication with your coach
$ 189       / month
  • Choose/Get Matched with a Top Coach
  • Hand-Built Daily Training Plan
  • Unlimited Adjustments to Training
  • Sync with GPS Watch
  • Mobile App
  • Unlimited Messaging w/ Your Coach
  • 1-1 Video Chat Consultations as Needed
Get $25 OFF

Supplemental Training Services

In addition to running coaches, RunDoyen has a professional Nutritionist and Dr. of Physical Therapy who are both among the top in their field and specialize in helping runners.

Diet & Nutrition

Will
Will Benitez is a professional Nutritionist focused on helping runners optimize their nutrition for improved energy, recovery and health. Schedule a consultation with Will to get a dietary analysis and recommendations to optimize your health and training.
Use Code

BLOOMSDAYNT

Get $5 Off a Video Chat Consultation

Physical Therapy: Strength & Rehab

Michael
Michael Herrera is a Dr. of Physical Therapy who helps runners get stronger and prevent or recover from injuries. Schedule a consultation with Michael to get personalized injury recovery and strength training exercises.
Use Code

BLOOMSDAYPT

Get $5 Off a Video Chat Consultation
5/5
5 Stars on Google Reviews!
"There are so many coaches on the internet, but RunDoyen's coaches come with so much success & experience. I know that Ryan has seen just about every situation- so he advises me from his own personal experience and just experience in the running world. Couldn't more highly recommend working with these coaches! They know their stuff & they will bring the best out of you!"
Kimberly Clark
"I’ve had an absolutely fantastic experience with RunDoyen. Tara Welling is my coach and I cannot say enough great things about working with her!"
Akilah Lane
"RunDoyen is seriously is a one-stop shop for running experts, and I couldn't be happier with my experience!"
Alissa Coffman
"My runs automatically load into the app once my watch syncs, then I can go in and make notes about how I felt, the weather, the effort level, etc. I'd definitely recommend RunDoyen for any runner looking to get to that next level!"
Amber Finlay
"Mark Hadley is awesome! I tried a different coaching service before this and this one is much better. Would definitely recommend this service."
Hannah High