Adaptive strength plan
The Adaptive Strength Plan For Runners
Michael Herrera is a Doctor of Physical Therapy who specializes in helping runners get stronger, while both preventing and recovering faster from injuries.
Try our individualized strength plan with customized exercises and routines to optimize your running performance so you can train strong day in and day out.
One-time prepaid options also available soon.
How it Works
The Adaptive Strength Plan for Runners
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See how other runners are improving and setting new Personal Bests with our RunDoyen Coaches: