Running is tough, and even more frustrating when an injury is preventing your from training or racing at your best. Aches, pains and injuries are a natural part of being a runner, but there are things you can do to help recover faster and become stronger to prevent injuries in the future.
RunDoyen is fortunate to have one of the best Physical Therapists who specializes in helping runners. Michael Hererra can help you through customized drills, exercises and habits that get you back to full strength. Check out RunDoyen.com/Physical-Therapy-Strength-Rehab where you can schedule one-on-one consultation or purchase a 1 month, 3 month, 6 month plan with Michael which includes ongoing and regular support to get you fully healthy and running strong again!