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The Ultimate Guide to Marathon Training

by the Top Running Coaches

For a Limited Time, 100% Free!

Everything you need to get training for your next Marathon!

BUILDING YOUR DAILY TRAINING SCHEDULE
✅ Finding Your Optimal Weekly Mileage
✅ Building Mileage: 10 Week Example
✅ Adding Variation
✅ Types of Workouts
✅ Phases of Marathon Training
✅ The Marathon Taper
 
AUXILARY COMPONENTS TO TRAINING
✅ Warming Up & Cooling Down
✅ Running Shoes & Apparel for Marathon Training
✅ Marathon Mental Training
✅ Weighting Training & Core Exercises
✅ Injury Prevention Exercises
✅ Nutrition for Marathon Training
 
RACE DAY
✅ Race Day Strategy
✅ Race Day Logistics
✅ Post-Race Recovery & Celebration!