The Ultimate Guide to Marathon Training

by the Top Running Coaches

BUILDING YOUR DAILY TRAINING SCHEDULE

✅ Finding Your Optimal Weekly Mileage

✅ Building Mileage: 10 Week Example

✅ Adding Variation

✅ Types of Workouts

✅ Phases of Marathon Training

✅ The Marathon Taper

AUXILARY COMPONENTS TO TRAINING

✅ Warming Up & Cooling Down

✅ Running Shoes & Apparel for Marathon Training

✅ Marathon Mental Training

✅ Weighting Training & Core Exercises

✅ Injury Prevention Exercises

✅ Nutrition for Marathon Training

RACE DAY

✅ Race Day Strategy

✅ Race Day Logistics

✅ Post-Race Recovery & Celebration!