The Ultimate Guide to Marathon Training
by the Top Running Coaches
For a Limited Time, 100% Free!
Everything you need to get training for your next Marathon!
BUILDING YOUR DAILY TRAINING SCHEDULE
✅ Finding Your Optimal Weekly Mileage
✅ Building Mileage: 10 Week Example
✅ Adding Variation
✅ Types of Workouts
✅ Phases of Marathon Training
✅ The Marathon Taper
AUXILARY COMPONENTS TO TRAINING
✅ Warming Up & Cooling Down
✅ Running Shoes & Apparel for Marathon Training
✅ Marathon Mental Training
✅ Weighting Training & Core Exercises
✅ Injury Prevention Exercises
✅ Nutrition for Marathon Training
✅ Race Day Strategy
✅ Race Day Logistics
✅ Post-Race Recovery & Celebration!