Coach Nico Montañez New Client Questionnaire First Name Last Name Email What is the main race distance you are training for? What is your race time goal? What is the maximum weekly mileage (or km) you would like to run over the course of your plan? What are your existing PRs/personal bests? Please provide some details about your training background and current level of fitness? Are there any specific days that you are unable to train or want to take as off days? Sun Mon Tues Wed Thur Fri Sat N/A Do you have any other races planned within the timeframe of this plan? If so, please provide the race dates and distances? Do you want to have doubles (two runs per day) if it's thought to be beneficial for your training? Yes No Are there certain days of the week you prefer for longer runs? Sun Mon Tues Wed Thur Fri Sat N/A Are there certain days of the week you prefer for harder workouts? Sun Mon Tues Wed Thur Fri Sat N/A Please feel free to share any additional details with your coach that you would like them to know before building your training plan. Send
