Coach Jerry Alexander
Achieve More. Get Faster.
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Coach's Accomplishments
- Coached 21 qualifiers for the US Olympic Trials
- Coached 200+ Boston Marathon qualifiers
- Coach of USATF Cross Country National Team Champions
- Coached 21 qualifiers for the US Olympic Trials
- Coached 200+ Boston Marathon qualifiers
- Coach of USATF Cross Country National Team Champions
Training Style
My training philosophy boils down to a few key principles.
Keep it simple. Running is not rocket science, and the basic approach of combining mileage at comfortable paces with one interval session and one tempo per week works wonders.
Every runner is an experiment of one. What works for most runners doesn’t necessarily work for all, and I modify my training plans to suit individual needs.
There are no shortcuts. Success as a distance runner comes from months and years of consistent work. My training is designed with long term development in mind.
Stay healthy. Because no one ever got faster sitting on the couch I design training plans that are within each athlete’s capacity to handle the work.
Set ambitious but achievable goals. I work with my athletes to find goals that are challenging but achievable for each training cycle.
Enjoy the process. Race results, especially in the marathon, are subject to forces outside of our control. But we can control the process, and a successful training cycle is a victory onto to itself.
Find the right balance. All of the elite athletes I coach have full time careers, and I have mastered the art of creating training plans that are highly effective and are also consistent with the demands of work and family.
Keep it fun. We run because we love it, and no matter how accomplished an athlete, at the end of the day it’s about finding joy in the sport.
I look forward to applying these principles to your training to help you reach your potential.
Jerry Alexander
Train Smarter.
Run Faster.
All Training Plans Delivered Through Final Surge App
Coaching Services Explained
Coaching Services Comparison
Personal Coaching
Full Service 1-1 Personal Coaching
$199/ Month
*Monthly Subscription
- Training Questionnaire 📝
- Onboarding Consultation 👥
- Individualized Daily Workouts 📅
- Training Calendar with Mobile App 📱
- Sync GPS Data to Training Calendar⌚
- Weekly Training Adjustments 🔧
- Training Video Library 📺
- Messaging with Coach 💬
- Weekly Coaching Calls 📞
- Race Planning, Prep & Strategy 🎽
Adaptive Weekly Training
Personalized training,
adapted with your progress
$149/ Month
*Monthly Subscription
- Training Questionnaire 📝
- Onboarding Consultation 👥
- Individualized Daily Workouts 📅
- Training Calendar with Mobile App 📱
- Sync GPS Data to Training Calendar⌚
- Weekly Training Adjustments 🔧
- Training Video Library 📺
- Messaging with Coach 💬
- Weekly Coaching Calls
- Race Planning, Prep & Strategy
Custom Training Plan
Customized Plan,
Built for Your Race Goal
$19/ Week
*Single Purchase
- Training Questionnaire 📝
- Onboarding Consultation 👥
- Individualized Daily Workouts 📅
- Training Calendar with Mobile App 📱
- Sync GPS Data to Training Calendar⌚
- Weekly Training Adjustments
- Training Video Library
- Messaging with Coach
- Weekly Coaching Calls
- Race Planning, Prep & Strategy
Jerry Alexander
Jerry has extensive experience coaching marathoners at both the elite and community levels. As the coach of the Georgetown Running Club (GRC) since 2010, Jerry has coached 21 qualifiers (and counting) for the United States Olympic Marathon Trials. At the 2024 Trials, seven GRC men competed, which was the most of any team in the country. As the coach of Northern Virginia Running Club since 2006, Jerry has coached more than 200 Boston Marathon qualifiers, many of whom were masters athletes. Jerry’s athletes have competed in all of the World Major Marathons, and he has helped the athletes prepare for the unique challenges of each of the races.
Jerry’s expertise extends beyond the marathon. In 2025 the GRC men won the USATF Clubs Cross Country Championship, and in 2023 the GRC women finished third. On the track, GRC athletes have competed in the USATF Championships four times, won six Penn Relays Olympic Development championships, and one GRC athlete who competes internationally is a 5x gold medalist in the Games of the Small States of Europe in the 800 and 1500.
The diversity of Jerry’s experience informs his coaching methods. In any given week Jerry works with elite athletes training for national level competition, novice runners training for their first 5k, and everything in between. Jerry has the ability to relate to runners of all abilities, and he understands that each runner’s goals are extremely important to them.
Jerry was a walk-on at Columbia and he used his final year of eligibility to compete as a first year law student at Vanderbilt. Jerry started his coaching career as the head coach at the University of the District of Columbia, a Division II school, and moved to Division I as a long-time assistant at American University. In his spare time, Jerry works as an attorney for the United States Department of Justice. Jerry lives in Bethesda, Maryland with his wife Michelle, and their adult son Jacob lives nearby.