Coach Sean Henning

Achieve More. Get Faster.

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Coach's Accomplishments

  • Coach of 9 National Champions
  • 8x Cross Country Coach of the Year
  • Masters Degree in Coaching
  • Coach of 9 National Champions
  • 8x Cross Country Coach of the Year
  • Masters Degree in Coaching
Schedule a Free Consultation with Sean

Training Style

Coaching an individual to chase their goals in this sport, whether it be running fast or just living a healthy lifestyle, involves getting to know them first. There are physiological and mental principles in endurance training that will never change, but not everyone responds in the same way. Understanding my athletes helps me create a program that is right for them.

My goal is to understand the WHY behind the goals you want to pursue, the current stressors and parameters you are working under in your life, and then seeking to create a reasonable path to achieving your goals based on these things. It is important that coach and athlete can agree upon reasonable goals and the route to get there.

I have coached athletes with unlimited time in their schedule to athletes with full-time jobs, a commute, and a family. I believe applying the tried and true physiological principles of distance running can fit into almost any scenario, if the individual shows discipline in what they are pursuing and a passion for doing it. As a coach, I get excited about seeing individuals set a goal, pursue it well, and succeed with joy in what they are doing. 

Sean Henning

Train Smarter.
Run Faster.

Personal Coaching

RunDoyen Personal Coaching Gold Tier

$189

/per month
Learn More

Adaptive Training

$119

/per month
Learn More

Custom Training

$60

/per month*
Learn More
Compare Services

All Training Plans Delivered Through Final Surge App

Coaching Services Explained

Coaching Services Comparison

Gold

Personal Coaching

RunDoyen Gold Tier
Full Service 1-1 Personal Coaching

$199/ Month

*Monthly Subscription

  • Training Questionnaire 📝
  • Onboarding Consultation 👥
  • Individualized Daily Workouts 📅
  • Training Calendar with Mobile App 📱
  • Sync GPS Data to Training Calendar⌚ ​
  • Weekly Training Adjustments 🔧
  • Training Video Library 📺
  • Messaging with Coach 💬
  • Weekly Coaching Calls 📞
  • Race Planning, Prep & Strategy 🎽
Learn More
Silver

Adaptive Weekly Training

RunDoyen Silver Tier
Personalized training,
adapted with your progress

$149/ Month

*Monthly Subscription

  • Training Questionnaire 📝
  • Onboarding Consultation 👥​
  • Individualized Daily Workouts 📅​
  • Training Calendar with Mobile App 📱 ​
  • Sync GPS Data to Training Calendar⌚ ​
  • Weekly Training Adjustments 🔧​
  • Training Video Library 📺
  • Messaging with Coach 💬​
  • Weekly Coaching Calls
  • Race Planning, Prep & Strategy​
Learn More
Bronze

Custom Training Plan

RunDoyen Bronze Tier
Customized Plan,
Built for Your Race Goal

$19/ Week

*Single Purchase

  • Training Questionnaire 📝​
  • Onboarding Consultation 👥​​
  • Individualized Daily Workouts 📅​​
  • Training Calendar with Mobile App 📱 ​​
  • Sync GPS Data to Training Calendar⌚ ​
  • Weekly Training Adjustments
  • Training Video Library
  • Messaging with Coach
  • Weekly Coaching Calls​​
  • Race Planning, Prep & Strategy​​
Learn More
With any of the 3 coaching services, you’ll begin by completing a training questionnaire, followed by an onboarding consultation with your coach.
 
All service options include a Final Surge account to access your training through the desktop or the mobile app; included is an option to sync your GPS watch to import your daily runs.
 
The Bronze-level Custom Training Plan is a one-time purchase based on the number of training weeks you select. After your onboarding consultation, your coach will prescribe all your training at once.
 
The Silver-level Adaptive Weekly Training is a monthly subscription. Your coach will prescribe your training on a weekly basis rather than all at once. They will be tracking your workout progress and comments to adapt your training week by week. In addition, you’ll be able to chat with your coach along the way in case you have any questions about workouts.
 
With Gold-level Personal Coaching, you’ll be upgraded to full communication with your coach, including weekly Zoom or phone calls as needed. During these calls, you’ll share feedback about the prior week’s training and your coach will help prep you for the upcoming week. In addition, your coach will assist with all aspects of race planning, preparation, strategy and recovery.

Sean Henning

Sean Henning is currently the Head Cross Country and Track and Field Coach at Biola University, where he took over the programs in 2015. He has been coaching at the collegiate level for the past fourteen years, and came to Biola after over five years coaching at California Baptist University in Riverside, CA. Prior to that, he was the Head Coach at Western Christian High School in Upland, CA.

Some of his coaching accomplishments are as follows:

  • Over 70 Total All-Americans in cross country and track and field
  • 9 National Champions in cross country and track and field
  • 7 PacWest Conference Championships in cross country
  • Over 130 All-PacWest individuals in cross country and track and field
  • NAIA Women’s Program of the Year in 2016
  • 3-Time Coach of the Year
  • 8-Time Conference Coach of the Year


Henning is a graduate of Azusa Pacific University, where he ran collegiately and made four NAIA National Championship appearances in cross country and the marathon. In 2013 he attained his Master’s in Coaching and Athletic Administration from Concordia-Irvine. He also has USA Track & Field Level I and Level II Certification in endurance events, combined events, and throws. He currently serves on the USTFCCCA Cross Country Executive Committee, Rankings Committee, and Coaches Connect Committee.
 
He and his wife, Megan, were married in 2010 and have two children together, Caleb Michael Henning and Kate Grace Henning, and are expecting another son in October.