Coaching and training services

We offer a variety of options for people looking for an online running coach or online running training services

Achieve Real Results

Gold

Personal Coaching

Full Service 1-1 Personal Coaching

^$199/ Month

*Monthly Subscription

Silver

Adaptive Weekly Training

Personalized training,
adapted with your progress

^$149/ Month

*Monthly Subscription

Bronze

Custom Training Plan

Customized Plan,
Built for Your Race Goal

^$19/ Week

*Single Purchase

With any of the 3 coaching services, you’ll begin by completing a training questionnaire, followed by an onboarding consultation with your coach.

All service options include a Final Surge account to access your training through the desktop or the mobile app; included is an option to sync your GPS watch to import your daily runs.

The Bronze-level Custom Training Plan is a one-time purchase based on the number of training weeks you select. After your onboarding consultation, your coach will prescribe all your training at once.

The Silver-level Adaptive Weekly Training is a monthly subscription. Your coach will prescribe your training on a weekly basis rather than all at once. They will be tracking your workout progress and comments to adapt your training week by week. In addition, you’ll be able to chat with your coach along the way in case you have any questions about workouts.

With Gold-level Personal Coaching, you’ll be upgraded to full communication with your coach, including weekly Zoom or phone calls as needed. During these calls, you’ll share feedback about the prior week’s training and your coach will help prep you for the upcoming week. In addition, your coach will assist with all aspects of race planning, preparation, strategy and recovery.