Adaptive Strength Plan with Michael Herrera
Price:
$119.00 / month
/month
Out of stock
$119.00 / month
/month
Out of stock
How it Works
The Adaptive Strength Plan for Runners
Discovery Phase
First, you’ll schedule some time to discuss your running history, goals and any existing injuries that may be leading to muscle imbalances.
This will help lay the foundations of your strength plan.
Weekly Strength Plan
Then, you’ll begin receiving a weekly plan of exercises that are customized to help you maximize your running performance and prevent injury. This weekly plan is adjusted as you progress.
You’ll have access to an online platform with video demonstrations of all your exercises and a plan that is adjusted weekly as you progress.