Boston Qualifier Training Plans
16 Week Training Plans to Qualify for the Boston Marathon
- Designed by Mark Hadley, coach of over 100 Boston Marathon Qualifiers.
- Proven workouts and training methodologies.
- 16-week training plans.
- Plans based on your age, gender, and mileage preferences (low, medium, high).
Low Mileage: 35-50 miles per week on 5 runs per week.
Medium Mileage: 50-65 miles per week on 6 runs per week.
High Mileage: 65-80 miles per week on 7 runs per week.