Half Marathon Calculated Training Plans
Know Which Level is Right for You
This is a 16-week training plan designed by running coach Tara Welling that will help you complete your next half marathon.
This training plan will help you complete your next half marathon without any walking. No running experience is needed as this plan will begin with a mixture of walking and jogging as you slowly build up toward being able to complete a full 13.1 miles of running for race day.
Race Goal: Complete all 13.1 Running
Goal Race Pace: 8:00-12:00/mile
Longest Training Run: 10 miles
Experience Level: No running experience required, but decent general fitness recommended.
If you’re looking to run your next half marathon a little bit faster, then this plan is for you. You’ll start off building up your endurance and then transitioning to specific workouts to help you get across the finish line faster in your next race.
Race Goal: Run 13.1 Faster
Goal Race Pace: 7:00-11:00/mile
Longest Training Run: 12 miles
Experience Level: Some prior running experience
If you really want to get the most out of yourself in your next half marathon, then this plan is for you. It will take some hard work, but this plan will provide more high-intensity training to help you run your best while remaining injury-free.
Race Goal: Run 13.1 your fastest
Goal Race Pace: 6:00-10:00/mile
Longest Training Run: 15 miles
Experience Level: Consistent running several weeks prior to starting plan