Marathon Calculated Training Plans
Know Which Level is Right for You
This is a 16-week training plan designed by running coach Lindsay Flanagan that will help you complete your next marathon.
This training plan will help you complete your next marathon without any walking. Some prior running experience at shorter distances is required as this plan will start you off slowing, building up your mileage and endurance so you can run all 26.2 miles on race day.
Race Goal: Complete all 26.2 Running
Goal Race Pace: 8:00-12:00/mile
Longest Training Run: 15 miles
Experience Level: Some prior running experience at shorter distances
If you’re looking to run your next half marathon a little bit faster, then this plan is for you. You’ll start off building up your endurance and then transitioning to specific workouts to help you get across the finish line faster in your next race.
Race Goal: Run 26.2 Faster
Goal Race Pace: 7:00-11:00/mile
Longest Training Run: 17 miles
Experience Level: Some prior running experience at marathon or shorter distances
If you really want to get the most out of yourself in your next half marathon, then this plan is for you. It will take some hard work, but this plan will provide more high-intensity training to help you run your best while remaining injury-free.
Race Goal: Run 26.2 your fastest
Goal Race Pace: 6:00-10:00/mile
Longest Training Run: 19 miles
Experience Level: Experienced Marathoner with consistent running several weeks prior to starting plan